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Oct 17, 2014
@ 11:18 pm
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Sweat like no one’s watching #FeelGood #KeepPushing #GetFit #GetMotivated #1stPhorm #BOOM #NextLevelShit #NeverSettle

Sweat like no one’s watching #FeelGood #KeepPushing #GetFit #GetMotivated #1stPhorm #BOOM #NextLevelShit #NeverSettle


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Oct 17, 2014
@ 12:34 am
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So today I did the #StairStepper at the gym for the first time and I told J #GBJ I was scared lol. I was. Like I always hear you BURN after. I was burning during and sweating like crazy. She taught me #HackSquats today as well. Those may be my new favorite. I’m so excited. So much positivity exuberating from one person. So much confidence in what she does. #Phormbilt #1stPhorm #LegionOfBoom #GetMotivated #GetFit always be open to learn and ask questions. I approached J because I’m going at this alone and starting school for Personal Training and I look up to her. As nervous as I was to ask… I had to branch out.

So today I did the #StairStepper at the gym for the first time and I told J #GBJ I was scared lol. I was. Like I always hear you BURN after. I was burning during and sweating like crazy. She taught me #HackSquats today as well. Those may be my new favorite. I’m so excited. So much positivity exuberating from one person. So much confidence in what she does. #Phormbilt #1stPhorm #LegionOfBoom #GetMotivated #GetFit always be open to learn and ask questions. I approached J because I’m going at this alone and starting school for Personal Training and I look up to her. As nervous as I was to ask… I had to branch out.


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Oct 16, 2014
@ 9:51 am
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#GetMotivated #MakeMotivations #GymRats & #ThirstTraps I don’t want to trap anyone though…  I just want to #workout in peace. #KeepPushing #GetFit #1stPhorm

#GetMotivated #MakeMotivations #GymRats & #ThirstTraps I don’t want to trap anyone though… I just want to #workout in peace. #KeepPushing #GetFit #1stPhorm


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Oct 16, 2014
@ 9:18 am
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Drinking #Water #ColdWater when you wake up in the morning #Boosts #Metabolism by #25% so throw a bottle in the fridge the night before #WeightLossTips #WeightLoss #GoodMorning #1stPhorm #NextLevelShit #LegionOfBoom #GetFit #FitAtlanta #FitMom #Bliss

Drinking #Water #ColdWater when you wake up in the morning #Boosts #Metabolism by #25% so throw a bottle in the fridge the night before #WeightLossTips #WeightLoss #GoodMorning #1stPhorm #NextLevelShit #LegionOfBoom #GetFit #FitAtlanta #FitMom #Bliss


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Oct 15, 2014
@ 8:41 pm
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This is what happens when you are with #TWINLife and #Nerveight for a week. #NoDefinition No workouts just helping #Work #Support and this was just after the #Gym today it’s really so much worse. Having stomach pains etc. Bet I’ll remember to get up early to #Workout regardless how late we’re up getting #LemonPepperWings and watching #TheLox perform,  but I don’t regret supporting the teams. Wouldn’t trade it for anything #ToTheCloud 👆👆👆 #SiempreDope #DefinitionOfPersistenceExisting

This is what happens when you are with #TWINLife and #Nerveight for a week. #NoDefinition No workouts just helping #Work #Support and this was just after the #Gym today it’s really so much worse. Having stomach pains etc. Bet I’ll remember to get up early to #Workout regardless how late we’re up getting #LemonPepperWings and watching #TheLox perform, but I don’t regret supporting the teams. Wouldn’t trade it for anything #ToTheCloud 👆👆👆 #SiempreDope #DefinitionOfPersistenceExisting


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Oct 15, 2014
@ 8:09 pm
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If you didn’t #Sweat go back and try again #LegDay #LegionOfBoom #1stPhorm #GetFit #SnapFitness #Glenwood #NeverSettle #NextLevelShit #1stphormistheshit #GetMotivated #MakeMotivations #DeterminationOfPersistenceExisting #SiempreDope

If you didn’t #Sweat go back and try again #LegDay #LegionOfBoom #1stPhorm #GetFit #SnapFitness #Glenwood #NeverSettle #NextLevelShit #1stphormistheshit #GetMotivated #MakeMotivations #DeterminationOfPersistenceExisting #SiempreDope


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Oct 15, 2014
@ 8:03 pm
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#Stretch friendly reminder about working out (especially with weights) don’t forget to stretch before and after working out. Help prevent pulling a muscle #Gym #SnapFitness #Glenwood #GetMotivated #GetFit #1stPhormAthletesSearch #1stPhorm #LegDay #LegionOfBoom #NeverSettle #NextLevelShit #NoExcuses #SiempreDope #DeterminationOfPersistenceExisting

#Stretch friendly reminder about working out (especially with weights) don’t forget to stretch before and after working out. Help prevent pulling a muscle #Gym #SnapFitness #Glenwood #GetMotivated #GetFit #1stPhormAthletesSearch #1stPhorm #LegDay #LegionOfBoom #NeverSettle #NextLevelShit #NoExcuses #SiempreDope #DeterminationOfPersistenceExisting


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Oct 14, 2014
@ 11:04 pm
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#MealPrep this is my first time meal prepping and I must say I’m pretty darn proud of myself. It was fun. #Salmon and #TurkeyBurgers went in the oven together… of course Salmon came out first.  #Chicken was made last night. Got #Tortelini #GreenBeans #RedPotatoesWithSnapPeas meal prep doesn’t mean you have to eat the same thing all week. It simply means seasoning more types of meat and placing veggies mix match. I’m excited. #1stPhormAthletesSearch #1stPhorm #EatCleanTrainDirty #GetFit #GetMotivated #FitMom #FitAtlanta #NoExcuses #NeverSettle #NextLevelShit #Nom

#MealPrep this is my first time meal prepping and I must say I’m pretty darn proud of myself. It was fun. #Salmon and #TurkeyBurgers went in the oven together… of course Salmon came out first. #Chicken was made last night. Got #Tortelini #GreenBeans #RedPotatoesWithSnapPeas meal prep doesn’t mean you have to eat the same thing all week. It simply means seasoning more types of meat and placing veggies mix match. I’m excited. #1stPhormAthletesSearch #1stPhorm #EatCleanTrainDirty #GetFit #GetMotivated #FitMom #FitAtlanta #NoExcuses #NeverSettle #NextLevelShit #Nom


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Oct 14, 2014
@ 10:51 pm
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Almost done meal prepping #Salmon #Chicken #Turkey who said you have to eat the same thing every day? #1stphorm #GetFit #EatCleanTrainDirty #NeverSettle #NextLevelShit #NoExcuses

Almost done meal prepping #Salmon #Chicken #Turkey who said you have to eat the same thing every day? #1stphorm #GetFit #EatCleanTrainDirty #NeverSettle #NextLevelShit #NoExcuses


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Oct 13, 2014
@ 12:09 am
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This week these happened. New experiences #A3C #WhitePolish (credit: Rico) Thanks for the ride. It’s getting better in time and more &  more worth it #RideForMe I learned more about myself this week and that’s the best experience to share.  I stepped out of my comfort zone and dressed(a little) different and I enjoyed it. #SiempreDope

This week these happened. New experiences #A3C #WhitePolish (credit: Rico) Thanks for the ride. It’s getting better in time and more & more worth it #RideForMe I learned more about myself this week and that’s the best experience to share. I stepped out of my comfort zone and dressed(a little) different and I enjoyed it. #SiempreDope