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Oct 1, 2014
@ 1:34 pm
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Sweat #SeeingIsBelieving #Glutes. And #Hams #Hamstrings #GetFit #GetSexy #LegionOfBoom #1stPhorm #FitMom #EatCleanTrainDirty (at Solace on Peachtree - Atlanta)

Sweat #SeeingIsBelieving #Glutes. And #Hams #Hamstrings #GetFit #GetSexy #LegionOfBoom #1stPhorm #FitMom #EatCleanTrainDirty (at Solace on Peachtree - Atlanta)


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Oct 1, 2014
@ 1:30 pm
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Leaving the Gym… don’t make a right turn at a red light on 17th@Peachtree JC left his brain on the weight bench. Almost hit someone and everything lol. #FunnyNotFunny #NrGize #GetFit #GetMotivated #750 #LAFitness is my new home #gym thanks #JC #FitMom #1stPhormAthleteSearch #1stPhorm #LegionOfBoom #NeverSettle #NextLevelShit  (at Peachtree and 17th Street)

Leaving the Gym… don’t make a right turn at a red light on 17th@Peachtree JC left his brain on the weight bench. Almost hit someone and everything lol. #FunnyNotFunny #NrGize #GetFit #GetMotivated #750 #LAFitness is my new home #gym thanks #JC #FitMom #1stPhormAthleteSearch #1stPhorm #LegionOfBoom #NeverSettle #NextLevelShit (at Peachtree and 17th Street)


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Oct 1, 2014
@ 12:26 am
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Just beasted a #PowerWorkout #Glutes and #Abs #GetFit #GetOffTheCouch #FitMom #FitMoms #NoExcuses #NeverSettle #NextLevelShit #1stPhorm #1stPhorm4Life #GetMotivated #TrainDirty

Just beasted a #PowerWorkout #Glutes and #Abs #GetFit #GetOffTheCouch #FitMom #FitMoms #NoExcuses #NeverSettle #NextLevelShit #1stPhorm #1stPhorm4Life #GetMotivated #TrainDirty


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Sep 28, 2014
@ 11:01 pm
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I failed to mention I made the mistake of not bringing a sports bra with me to JC’s before church this morning so when I went to the gym #VictoriasSecret came with me but luckily it was this #amazing #BraletteByPink #FullCoverage #NoExcuses #NoPainNoGain #GetFit #GetMotivated #Abs #FullBody #PowerWorkout never go 3 days without working out. I almost did, but I’m #Determined #Determination #1stPhormAthleteSearch #1stPhorm #1stPhorm4Life #TrainDirty #NextLevelShit #NeverSettle  (at Solace on Peachtree - Atlanta)

I failed to mention I made the mistake of not bringing a sports bra with me to JC’s before church this morning so when I went to the gym #VictoriasSecret came with me but luckily it was this #amazing #BraletteByPink #FullCoverage #NoExcuses #NoPainNoGain #GetFit #GetMotivated #Abs #FullBody #PowerWorkout never go 3 days without working out. I almost did, but I’m #Determined #Determination #1stPhormAthleteSearch #1stPhorm #1stPhorm4Life #TrainDirty #NextLevelShit #NeverSettle (at Solace on Peachtree - Atlanta)


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Sep 28, 2014
@ 10:39 pm
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#LETthemSeeYouSweat #GetFit #GetMotivated just finished an awesome workout. Idk why Kadin is still sleep. #WakeUp #1stPhormAthleteSearch #1stPhorm #1stPhorm4Life #NextLevelShit #NeverSettle I’m a #singlemom and what makes me #happy and feel good.. my me time… is being in the #Gym the are #NoExcuses #NoOneCanCopyYourSmile

#LETthemSeeYouSweat #GetFit #GetMotivated just finished an awesome workout. Idk why Kadin is still sleep. #WakeUp #1stPhormAthleteSearch #1stPhorm #1stPhorm4Life #NextLevelShit #NeverSettle I’m a #singlemom and what makes me #happy and feel good.. my me time… is being in the #Gym the are #NoExcuses #NoOneCanCopyYourSmile


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Sep 28, 2014
@ 10:32 pm
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My body is my focus… I feel better now after that #CheatMeal today #Gym #GetFit #GetMotivated #FitMom #FeelGreat #1stphorm #1stPhormAthleteSearch #NoPainNoGain #NoExcuses #NextLevelShit #NeverSettle #1stPhorm4Life #LETthemSeeYouSweat #TrainDirty

My body is my focus… I feel better now after that #CheatMeal today #Gym #GetFit #GetMotivated #FitMom #FeelGreat #1stphorm #1stPhormAthleteSearch #NoPainNoGain #NoExcuses #NextLevelShit #NeverSettle #1stPhorm4Life #LETthemSeeYouSweat #TrainDirty


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Sep 28, 2014
@ 8:33 pm
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Goodness. Got back from church & lunch at 4… Got Myles and Kadin in bed and chilled talking to the homie about church and relationships and fell asleep about 6… Just now waking up. Boys still sleep & its 8:30… Thank you #TacoMac & #JC ….about to go downstairs and get in a power workout before we head home #1stPhorm #NeverSettle #NextLevelShit #LegionOfBoom #CheatMealsMakeYouSleepy #LoveHateRelationshipWithBurritos #LoveHateRelationshipWithCheatMeals #IFeelHeavy #SleptInMyWorkoutClothesSoImReady #GetOffTheCouch #GetFit #EatDirtyTrainMoreDirty #EatCleanTrainDirty #StayFitToKeepFromGettingFit #UnnecessaryHashtags #Hashtag #Hashtags lol #Ok #okay

Goodness. Got back from church & lunch at 4… Got Myles and Kadin in bed and chilled talking to the homie about church and relationships and fell asleep about 6… Just now waking up. Boys still sleep & its 8:30… Thank you #TacoMac & #JC ….about to go downstairs and get in a power workout before we head home #1stPhorm #NeverSettle #NextLevelShit #LegionOfBoom #CheatMealsMakeYouSleepy #LoveHateRelationshipWithBurritos #LoveHateRelationshipWithCheatMeals #IFeelHeavy #SleptInMyWorkoutClothesSoImReady #GetOffTheCouch #GetFit #EatDirtyTrainMoreDirty #EatCleanTrainDirty #StayFitToKeepFromGettingFit #UnnecessaryHashtags #Hashtag #Hashtags lol #Ok #okay


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Sep 27, 2014
@ 11:53 pm
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I’m posting this… Not because I’m hoping if I do something drastic will happen. I already know God has something planned for me. I’m posting this because I praised him today and I had chills… It felt so good to listen to gospel while I cleaned my apartment that he has blessed me with for a little over 4 years. I think about what I don’t have all the time but today I was so grateful for what I do have. God bless’ me amazingly. Despite the struggle I’m dealing with, fighting to not become depressed and down through my trials, I know he’s there. He just wants his time and recognition and I’m trying my best to give it to him and to follow the path he wants for me to be on. I’m eating healthier. Masha’Allah. Getting fit. And trying my best all around to live a healthier lifestyle that involves him. Masha’Allah. I pray for strength to fight temptation. I pray for guidance. I pray for courage to face each day head on and with my head up. I pray for more confidence. I pray that he understands that when I cry I still believe I just don’t know I’m strong enough to get through it yet. I pray for understanding. I want to understand my purpose. Insha’Allah. #GetFit #1stPhorm #NeverSettle #PrayBeforeGivingUp

I’m posting this… Not because I’m hoping if I do something drastic will happen. I already know God has something planned for me. I’m posting this because I praised him today and I had chills… It felt so good to listen to gospel while I cleaned my apartment that he has blessed me with for a little over 4 years. I think about what I don’t have all the time but today I was so grateful for what I do have. God bless’ me amazingly. Despite the struggle I’m dealing with, fighting to not become depressed and down through my trials, I know he’s there. He just wants his time and recognition and I’m trying my best to give it to him and to follow the path he wants for me to be on. I’m eating healthier. Masha’Allah. Getting fit. And trying my best all around to live a healthier lifestyle that involves him. Masha’Allah. I pray for strength to fight temptation. I pray for guidance. I pray for courage to face each day head on and with my head up. I pray for more confidence. I pray that he understands that when I cry I still believe I just don’t know I’m strong enough to get through it yet. I pray for understanding. I want to understand my purpose. Insha’Allah. #GetFit #1stPhorm #NeverSettle #PrayBeforeGivingUp


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Sep 25, 2014
@ 6:46 am
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Woke up at 5:15am to get my son to school by 6:15am so I can get to the gym by 7:30am #BusLife #Marta #Atlanta #NeverSettle #1stPhorm #GoodMorning #NextLevelShit #1stPhormAthleteSearch #1stPhorm4Life

Woke up at 5:15am to get my son to school by 6:15am so I can get to the gym by 7:30am #BusLife #Marta #Atlanta #NeverSettle #1stPhorm #GoodMorning #NextLevelShit #1stPhormAthleteSearch #1stPhorm4Life


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Sep 24, 2014
@ 12:02 am
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And that’s real #KnowYourWorth #BeautifulInAndOut #LoveYourself #NoDiscounts #NoHandouts if you require 1375 and someone is only 269… Let them go. They’ll find someone who only requires 269… Don’t give them a discount your 1375 is out there looking for you too. #1stPhorm be you, but be the best you and get what you deserve

And that’s real #KnowYourWorth #BeautifulInAndOut #LoveYourself #NoDiscounts #NoHandouts if you require 1375 and someone is only 269… Let them go. They’ll find someone who only requires 269… Don’t give them a discount your 1375 is out there looking for you too. #1stPhorm be you, but be the best you and get what you deserve